Depression · Diary · Health & Fitness · Lifestyle · Menopause · Mental Health Awareness · Mindfulness · SAD · self care · Wellbeing

Self Care Sunday 25th February

This week has been a good week for me. I may not have had the time for my usual beauty treats but I have felt relaxed and content even without spending too much time on myself. On Sunday of last week I decided to start a week long alcohol detox. I don’t drink a huge amount and rarely touch spirits but I had noticed that alcohol had crept into my weekday evenings. I had always been a weekend drinker, it used to be because I had kids to ferry around from clubs and friends most nights during the week, so I only ever had a drink on a Friday and Saturday. But since the kids left home and we moved out from London into a Kent Village, we have found that we have the odd midweek trip to the local pub or have a glass or two in the evenings after a busy day at work. My units have been slowly creeping up and last week, when we were both on holiday from work, we drank alcohol almost every day. Whilst I’m not at the stage where I am concerned for my health (my idea of too much is probably less then most people’s) I do know that I don’t sleep as well when I have had a drink and my skin suffers from the dehydration effects of alcohol.

So I started Sunday and woke on Monday morning feeling very refreshed and started the day with a healthy smoothie which contained spinach, lime, avocado, Greek yoghurt, oats and water. Which, I had with my daily supplements. Even though I eat well I still have to take certain supplements everyday due to going through early menopause.

Each morning I take four supplements. Calcium and Vitamin D along with Omega 3, to maintain good bone density and keep my joints nice and supple. I also take Vitamin B12 as this helps combat tiredness and depression and also helps me concentrate. Since going through the menopause I find that I suffer from brain fog sometimes and my Seasonal Affective Disorder symptoms are definitely worse if I don’t take the Vitamin B12 or the Vitamin D. I also occasionally take Magnesium if I am going through a period where I have disturbed sleep, which used to be a lot when in was in the middle of going through the menopause, now I am five years post menopause I find I need to take it less frequently, but I still make sure that I have a supply to hand, just in case.

I buy my supplements online at Amazon, I have been using Solgar supplements for about seven years and I find them to be very good quality. They are not the cheapest, in fact I could probably buy what I need a lot cheaper on the High Street, but I know these work for me so I would rather spend a little more.

Solgar Vitamin B12
Solgar Omega 3
Solgar Magnesium Citrate
Solgar Calcium with Vitamin D

I had a busy few days at work this week, which is nothing unusual for me and I found little time in the evenings to switch off. Even so, I stuck to my detox and ate really well this week which left me feeling a lot more energetic, so I had a very productive week at work. My week was made all the better as after months and months of working my backside off I finally had my promotion and pay rise finalised. I was tempted to celebrate with a glass of something bubbly when I got home from work on Thursday, but instead we avoided the pub and I stuck to water with my dinner. A huge achievement. I also got stuck into some more studying, which meant I actually stayed away from social media Thursday evening and most of Friday. I was so busy I didn’t miss it and it was actually quite nice to have a little digital detox.

I think I might start to unplug one night a week now. Especially as I have more studying to do and I want to find time to read some of the books I received at Christmas. I think everyone should try it. Social Media can sometimes become a little all consuming, you feel like you are missing outif you miss a day. I am sure I am not the only one who feels like this. Instagram is both my best friend and my worst enemy. It is an important tool for those of us trying to promote our blogs and I also run a daily photo challenge which means I feel that I need to have a presence each day, which can become very time consuming, but in all honesty it is good to have a break every now and again as it can also be very draining and when I am not feeling my best it also has a tendency to enhance my feelings of inadequacy. Sometimes it is impossible not to compare yourself to other people. It’s easy to forget that not everything you see on Instagram is real life and is actually often a enhanced version of someone’s life. But although I know this I still get sucked in and allow myself to feel self-conscious. Which is why I practice self-care. It is a way to remind myself that I am special regardless of how I feel I compare to other people.

A coupe of years ago I bought a fabulous little book aimed at encouraging you to enjoy the simple things in life. It is one of those coffee table books that you just dip in and out of when you feel the need. As I have been researching a lot about self care for a future blog post I am working on, I decided to pick it up the other day for a little inspiration. On Friday whilst rushing round the supermarket after work, I decided to stop and treat myself to some flowers. But not just any flowers, my favourite flowers in my favourite colour. It was quite a large bunch so I now have them in three rooms in the house, including my dressing table, which is a lovely treat for the mornings when I am getting ready for work. And they remind me to enjoy the small pleasures in life.

If you want to check out the book. You can buy here on Amazon for £8.99

This week seemed to fly by and before I knew it the weekend was here. And after six days of no alcohol I finally caved and enjoyed a couple of glasses of Prosecco on Saturday afternoon. I spent a lovely few hours with my family celebrating my great-niece’s 4th Birthday. It was the first time I had my family since before Christmas. I sometimes have a somewhat fractured relationship with my sisters, it all goes back to events from my childhood, which left me with some major insecurities, but I have been working through some of these issues and I certainly felt more relaxed on Saturday and more comfortable around my family. It was not easy being the eldest of four children and having a mum with mental health problems.

Sunday is my favourite day of the week. I normally try to get all my chores done on a Saturday so that I can just relax on a Sunday. Today was no different.

After a lie in and a lovely cup of tea in bed, my husband cooked brunch while I started trawling through the internet looking for a potential holiday for May. We both work in education and have to take our holidays during the school breaks, which is a bit of a nightmare, especially when you don’t have kids yourself. We are trying to find somewhere that isn’t family orientated as to be honest, now that we holiday without my children we don’t necessarily want to spend our holiday being surrounded by other peoples kids. Plus I spend everyday at work in the company of 400 kids aged between 3 and 10. Adult only holidays are not only hard to find but they are also quite expensive. So I have my work cut out. My search was not helped by the fact that our internet went down for the third time in two days. We were without broadband and phones for 5 hours today and in the end I couldn’t even use the data on my phone as the whole Village were obviously all trying to access the internet via 4G at the same time. So I ended up pottering around the house doing a few odd jobs, it was very frustrating though as I had planned on getting some work and studying done and typing this blog post (which has now had to be posted on a Monday). I felt completely lost without my internet fix. And there wasn’t even anything decent on TV. Which is why we rely on catch or box sets so much.

Anyway it finally came back to life at about 7pm which gave me enough time to jump on and set up a text alert to all our parents ready to send should the snow descend on us over the next few days. We have been issued with an amber weather alert for heavy snow this week. It is certainly freezing cold, but we will wait to see if the weather report is correct. It rarely is.

So that was my week. I’m trying for another week of zero alcohol and I’m in the last two weeks of Cycle 1 of my Bodycoach 90 Day Plan. Next week will be the big reveal in terms of what I have lost. I’m keeping it a secret until then so check back next week for the update.

Have a lovely week and thanks for reading my post.

Love

Melanie xxxx

Depression · Diary · Health & Fitness · Lifestyle · Mental Health Awareness · Mindfulness · SAD · self care · Wellbeing

Self Care Sunday 18th February

Where did that last week go? Oh of course, it’s half term, I had most of the week off work, so true to form, the week disappeared in a flash. I really am not ready to go back to work tomorrow. I have been having far too much fun this week.

It has been a fabulous week, with plenty of self-care time and quality time with my husband.

I got off to a good start, Monday was one of my days off work so I made the most of being at home and the sunny weather. After my first kettlebell workout in months I took myself outside for a two mile walk around my Village. I am desperate to get back to the gym and circuit classes and weight training but my ankle is still not as strong as it should be. It has taken months for me to feel confident enough to start exercising. Ligament injuries do not heal quickly. I have been trying to follow the Bodycoach 90 Day Plan but illness has made it almost impossible to stick to any fitness routine. I have felt better this week so I am hoping that this virus that I picked up at the beginning of the year has finally moved on.

I spent Tuesday and Wednesday in school working. And I am so glad I picked those two days as the weather was awful. Then hey presto the rest of the week was warm and sunny. It doesn’t normally work out that way does it? Someone must have been smiling down on me.

Wednesday was of course Valentines Day. We don’t celebrate it. If I am honest I don.t really agree with it. But that’s just my opinion and I don’t have a problem with other people celebrating. My husband and I work at making sure we do not take each other for granted. My husband is very good at making me feel loved all year round. It’s the everyday little things that matter to us. We don’t need the cards, flowers, presents or overpriced meal out. So as a way to participate in the day we decided to pop down to our local pub for a drink (the first of many this week). They were holding a anti-valentines night. I was expecting it to be quiet. But much to my surprise the pub was packed and full of middle-aged couples like us. We ended up having a great night chatting and drinking beer with friends. I did, however do a little nod to the day of romance, by adding a bit of pink to my outfit. The flowers in the photo below are very special to me. It is my bouquet, which I made myself, from my wedding 2 1/2 years ago. They take pride of place in my dressing room so I see them every morning when I get ready for the day.

On Thursday we decided to venture out for a spot of retail therapy for the house. I did want to go to Ikea but my husband broke his toe last week so cannot walk too much. So opted to stay local and ended up in The Range, one of my favourite stores for homeware. I picked up a few items for the bathroom, which is nearly finished. I can’t wait to get to the styling stage where I can faff with all the lovely accessories I have bought. We also bought new blinds for the whole house. A bargain though. Three 6 ft blinds and six 3 ft blinds for just over £100. Obviously no shopping trip is complete without a spot of lunch. So we popped into Chimichanga for Burger and Cheesecake. They do a really good lunch menu. Two courses for £10.50. You really can’t go wrong with that. And if you are in a Mexican restaurant it would be rude not to have beer with lime. It took me back to the late 1980’s when I worked in London and our favourite night out was beer and tequila in a fabulous restaurant just off Regent Street called “Break for the Border”. Many a hangover was caused by that place.

Friday night was Date Night. Once a month we try to have a proper night out. Not the local pub. Usually we go out for a nice meal or take a trip to London. This month we decided to use a Cineworld Gift we received for Christmas. A trip to the cinema is a rarity for us, much to my husbands disappointment as he is a big film fan. The reason we don’t go is because to the cinema is because I struggle to sit still in one place for too long. It is a real problem for me. About 45 mins into a film I start to get fidgety and then completely lose concentration, sometimes I even fall asleep (and I have been known to snore – very embarrassing). We tend to try and get to the cinema at least once a year though, but we have to pick the film carefully. To be honest musicals tend to feature very heavily. The last three cinema trips have been to see La La Land, Jersey Boys and Sweeny Todd. And this trip was no different. We went to see The Greatest Showman. Which I have to say was a fantastic film. I was transfixed. No fidgeting or heavy sighing. I stayed put until the very end. If you haven’t seen it I can totally recommend it.

After the film we popped over to one of the nearby restaurants for food and cocktails. How pleased was I to find out that they have a late Happy Hour. So of course I took full advantage. The food was amazing and a great night was made even better when the couple at the next table told us that if we downloaded the restaurants app you could get 50% off the food bill immediately. Bloody brilliant. A three course meal, cocktails and a beer for hubby came to less than £30.

After the excesses of the previous few days we decided to spend a day at home on Friday. Hubby busied himself putting up the new blinds while I spent a few hours trying to clear my ironing pile and writing a couple of blog posts. I also made the most of the sunshine on both Friday and Saturday by getting out for a four mile walk/gentle run. I extended my route to include the local Marina. And made the most of just sitting for ten minutes watching the little sailing boats. I love being near the water. It always makes me feel so calm. Maybe it has something to do with being a water sign.

Saturday Night was another night out at our local pub. We were showing our support for their first ever Quiz Night. And we also love a good general knowledge quiz. I wasn’t holding out much hope of doing particularly well. We went along with three other couples, who like us enjoy a drink. So imagine my surprise when our team or four won. I think it was only down to the fact that they didn’t ask any sports questions or anything about modern music. We won a cash prize too which was enough for a couple of rounds of drinks. We left before things got too messy though. I really didn’t want to be nursing a hangover on my last day off work.

This morning I had a little lie in and enjoyed a cup of tea in bed. I feel completely shattered. We have had such a busy week. It’s rare that I get more than a day or two off work during half terms and when I do I usually just want to curl up in front of the TV. Especially at this time of year, as I am normally feeling low and suffering from quite bad Seasonal Affective Disorder symptoms. This Winter has been one of my better years. We went away to sunnier climes at Christmas and this always helps alleviate my symptoms. Despite having an ongoing illness, I haven’t felt depressed or lethargic or wanted to hide away from the world. I have also been taking better care of my mental health, spending more time practising self-care. This may be helping me in some way. I think it has definitely made me more conscious about the need to be kind to myself and take time to enjoy the little things that make me happy. To help me with my quest for a calmer, healthier life, I started reading this book at the beginning of the week. I am really enjoying it. I’m not going to give away too much now as I will write a review when I have finished it and post it on the blog.

Anyway, back to today. When I eventually got out of bed I spent the rest of the morning busying myself with household chores, food prep and getting everything ready for work tomorrow. And after a little pamper session where I had both a face mask and hair mask I am now sitting down for the rest of the afternoon. I am planning on writing a couple of blog posts, doing a little reading and then one of my favourite tasks….meal planning. Later we will have a roast dinner and find a movie on Netflix that we can watch together, although to be honest this normally results in him watching the movie and me half watching the movie while flicking through a book or social media… I do know better though, not to ask what is happening in the film.

I hope you all have had a fabulous week and are enjoying a restful Sunday. I’m trying not to think of my week ahead. The first week of any term is always a little stressful. And its nearly the end of the financial year so I have a mountain of work approaching plus the next module in my School Business Manager course starts tomorrow with a web tutorial at 6pm. This time I will not procrastinate and leave all the studying until the last minute…. Who am I kidding !!

Thank you for reading.

Love

Melanie xxxx

Depression · Health & Fitness · Lifestyle · Mental Health Awareness · Mindfulness · SAD · Wellbeing

Be Happy….. Not S.A.D


I have suffered from Seasonal Affective Disorder for as long as I can remember but for many years I was totally unaware of what was going on. Like my Mum I have been plagued by mental health issues since my teens. Low Self Esteem, Depression, Anxiety… all to varying degrees of severity. The first time I became truly aware of any problems was when I suffered from Post Natal Depression following the birth of my first child. It was a work colleague who noticed a change in my behaviour and mood, she mentioned it to our company doctor who then called me in for a chat and it all came tumbling out. I was signed off work for 4 weeks and put on anti-depressants. I don’t like taking medication at the best of time, so I didn’t stick with the medication, but just being aware that something was going on helped a little. I felt low for several months but eventually my mojo returned. This cycle of feeling low and then feeling good continued but I really didn’t associate it with the seasons at that time. It is funny now, looking back, because I always used to say my “lucky” time of the year was April to August. This was when life always seemed to deal me the Ace. I met my husband in May and looking at my CV all but one of my successful job interviews have been between April and July. I was totally unaware of the relevance of this until years later.

It was actually about 12 years ago when it became more noticeable. I had a period in my life where I was working in a very stressful environment and my depression became quite bad. I was also suffering from IBS which got worse during the Winter months. I felt physically ill most of the time. For three years in a row I went to my doctor complaining of extreme tiredness, aching limbs, coughs, colds and even recurring tonsillitis. Each time he took full bloods and they came back showing that I was perfectly healthy. I was lucky at the time to still have my family doctor, he had been my mums doctor and had known me since birth so knew my medical history inside out. The third year I went to see him with exactly the same symptoms as the year before he diagnosed Seasonal Affective Disorder. Just another form of depression caused by a reduction in Serotonin levels during the months where there is less sunlight. Suddenly everything made sense and I started to see a pattern.

Once I had a diagnosis it made life easier. I am the type of person who researches and tries to find ways that I can help myself overcome issues. I am one of life’s Problem Solvers. I did this for my Seasonal Affective Disorder and tried many different ways to help reduce the severity of the symptoms. Some worked, some didn’t. It has been years of trial and error. And some years are definitely worse than others. But i do think I have finally found a few simple things that help me get through those dark 5 months. For me the onset of my S.A.D is a little like flicking a light switch. I know exactly when it is going to start and end. The day the clocks go back in October is the beginning and the day after the clocks go back in March is the end. Knowing this does help me maintain a little element of positivity during the Winter. Because it doesn’t matter how bad my symptoms are I do know there will be an end date.

If you think you suffer, even just a little bit, I have some tips that may help you. Everyone is different though so they may not work for all of you. But anything is worth a try !! My biggest tip is to plan ahead. I start getting into a routine in September. Particularly with health and fitness and taking of supplements as these need a little time to get into your system.

Get Outside

I know it is hard to find the motivation to get outside when you are feeling low and it is cold, wet and windy. But it really is the best medicine for sufferers of S.A.D. And it is free. 10 mins in the middle of the day is all you need. I was the worlds worst at taking this advice in previous years. I worked in an office in London and hardly ever took a proper lunch break so never ventured outside between the hours of 8am and 6pm. I can honestly say that those years were some of the worst for my mood. Last year I moved out of London and started working in a school. I pop outside every lunchtime to check on lunch staff and what is going on in the playground. I get my 10 mins of daylight every day and despite having a more demanding and stressful job last Winter I suffered far less than I have for many years.

Maintain a Healthy Diet


You will crave sugary and carb laden food. Particularly, if you are feeling low but this is not going to make you feel better. I know from past experiences. I used to eat very differently during Summer and Winter months and cold nights would mean lots of potatoes, pasta, puddings and chocolate. But the extra lbs this added made me feel sluggish and depressed, when my clothes were tight. Now I tend to eat the same all year round. And yes people do think I am a little mad when I rock up to work with a salad for lunch in the middle of December. But all that spinach and raw veg with a tin of tuna keeps my Vitamin D levels topped up and my weight down.

Exercise

When you feel low this is the last thing you want to do. I usually exercise every morning, before work. I find it harder to do this in the Winter months when it is dark and cold when I get up. So I change things around a little. I reduce my morning workouts from five to just two and I add a longer gym visit at the weekend. If I try to maintain the same level of workouts as the Summer months I fail and that feeling of failure fuels my depression and then I end up doing nothing. So It is better to do something than nothing at all. My morning workouts will usually consist of a 15 min HIIT session. They are fast, warm me up and are over and done with quickly. I know I can maintain this. Sometimes if I am having a good week I manage three morning sessions. On a Saturday morning I head to the gym with my husband. We make a morning of it. I will either take a class (box fit or circuits) or spend 30 mins lifting weights and then finish with 5-10 mins on the treadmill. It helps having someone to go with. After the gym we walk into a Village Centre for coffee and breakfast at a lovely little cafe. By doing this it becomes a bit of a treat rather than a chore. And the 10 min walk there and back gets me outside too.

Supplements


Due to having already gone through early menopause there are several supplements I take all year round now. These are the same ones I used to take just in the Winter months and ones that I would recommend if you suffer from S.A.D. Start taking them in September.

Vitamin D – I take mine with Calcium every night to try and protect myself from Osteoporosis but this is honestly the best supplement you can take to help elevate the severity of Seasonal Affective Disorder

Vitamin B12 – I don’t think everyone needs to take this. I think it is more beneficial for women who are also going through the menopause. I only started taking this supplement in the last 12 months and it has been a godsend. It really helps me concentrate and I have more energy and in my job I really can’t afford to be feeling tired.

Magnesium – This is a great supplement if you are struggling to get a good nights sleep. Take about an hour before bedtime. One downside that I find is that Magnesium can dehydrate me. So I always make sure I drink plenty of water during the day and also have a bottle of water on my bedside table to drink first thing in the morning. If you don’t want to take the supplement you can use Epsom Salts (which contain Magnesium) in a hot bath. Soak for about 20 mins for best effect.

Lighting


I have a SAD light that I bought from Argos about 10 years ago. It cost about £50 at the time (similar here). I put it on my dressing table from September through to March. I pop it on in the mornings when I am getting ready for work. I also have a couple of full spectrum Daylight light bulbs that I put in my bedroom and lounge lamps during the Winter (purchased from Amazon). Do they help? I think there are some benefits but only when combined with the other things mentioned above.

Winter Sun


We have not taken our main holiday in the Summer for years now. Most years we take a week long holiday abroad, somewhere sunny, over the Christmas period. I really notice the difference in my symptoms when we have been away. The Algarve is one of our favourite places in the Winter. It is not overcrowded and is warm and sunny during the day and very easy to pick up a bargain if you book a few months in advance.

Be Kind To Yourself

Sometimes the only thing that you can do is give in to the feelings that Seasonal Affective Disorder brings. I am lucky that my husband fully understands my mental health issues and knows that there are times where I just cannot function properly. When that happens he steps away and gives me the space I need to have a day off (I do not like to be fussed over as this produces feelings of guilt which then fuels the depression). He will take over the household chores and the cooking for the day (usually a Sunday) and allow me to just snuggle under the blanket on the sofa and watch movies or box sets all day. There is nothing wrong with this, unless it happens too often. I tend to have one of these days once a month. Maybe twice in January and February, which seem to be my worst months.

Plan Something Fun

I have at least one day/night out already planned and booked for each month between October and March. I have committed myself to socialise with other people and booked something fun to look forward to. I tried this last year but failed miserably. Mainly because last year I booked things to do with my husband. The reason this didn’t work was when the day came I didn’t want to get dressed up and go out of the house. I wanted to hibernate. And because my husband is so lovely. He let me do just that. So you can see why for me this isn’t the way to go. This year I have booked things to do with friends. Now I know that on the day I will still get the feeling of not wanting to go. But because I would never let friends down. I will persevere, get dressed up and go out. And you know what. I will have a fantastic time full of fun and laughter.

I hope you have found some helpful tips above, that you haven’t tried before. And if you have any other tips that work for you please share. I am a big advocate for talking about mental health issues and sharing experiences and would love to hear from anyone who suffers from S.A.D so I can share with other sufferers.

Thank you for reading
Melanie xxx

Health & Fitness · Lifestyle · Mindfulness · Wellbeing

My Mindful September


I apologise that I have been absent from blogging over the last few weeks.

Working in a Primary School as a Business Manager is sometimes all-consuming and these last three weeks have been particularly busy with the start of a new academic year. I have been working in excess of 60 hrs a week and so I am exhausted in the evenings and I have been falling asleep on the sofa most nights.

I also had to squeeze in a day off to go to my daughter’s graduation at Canterbury Cathedral. It was a long, but enjoyable day, and I am a very proud mumma as she graduated with a 2:1 degree in Dance Education. A real achievement for someone with mild dyslexia. She is now working in a special needs school in London and is planning to take on further studies next year doing a Masters Degree in Dance Psychotherapy. 



These last three weeks have been made all the more tiring after slipping on some wet leaves and sustaining a pretty serious ankle/foot injury, which has left me with a second degree sprain and torn ligaments. I am required to wear an air brace for 4 – 6 weeks and rest as much as possible (easier said than done for a workaholic like me). I am not the most patient of people and rather than doing what the Doctor ordered I have been running around as normal and last weekend I decided to leave my ankle brace off for a day out. Big big mistake. I was in a lot of pain the following day and have probably set myself back a week. When will I learn??


Even though I was in pain the following day I thoroughly enjoyed my day out last Saturday at the Salute to the 40’s festival at Chatham Historical Dockyard. It was a day full day of events, memorabilia and vintage shopping. We will be going back to the Dockyard to do the tour as we couldn’t fit everything in, in the one day. If you love history or the military I would definitely recommend a visit to Chatham Historic Dockyard.


Anyway the day was amazing and I even decided to make the effort to dress up (as best I could as I did need to wear something supportive on my feet). I loved the fact that my hair is a little longer and I was able to wear it with a little bit of a victory curl. I added red lipstick too which is something I tend to shy away from as I think it is too bold for me. There are not many photo’s of myself that I love. I always feel that I am totally un-photogenic, but I have to say I actually loved the photo’s from last weekend. Particularly the one below. 


 I have received so many lovely comments from people that I decided to embrace this look again on a brief visit to our local pub last night.


Over on Instagram this month on my @wigglewhenyouwalk account I have been taking part in a photo challenge called #mymindfulseptember

This has been a bit of a godsend this month as it has made me think about and appreciate the simple things in life. I will miss it next month but I have created a fantastic set of prompts on the @mystylephotochallenge which are all about popular hashtags. It will be fun to see everyone’s interpretation. And at the same time provide me with a little diversion from the fact that I cannot go to the gym for at least another four weeks. I am missing my workouts as they keep me mentally and physically fit which is very important at this time of year as I suffer from Seasonal Affective Disorder and exercise goes someway to relieving the severity of the symptoms.

Today I am feeling a little low. But that may be because I am still in a little pain and I have woken up with a rotten cold… Perks of working in a school !!  But it’s not all bad. It has forced me to slow down, cancel the plans we had made and instead camp out on the sofa watching catch-up TV and writing some blog posts.

I hope you enjoy reading the following few posts I have written (that will be posted over the next couple of days) They cover a variety of subjects including my “Shopping my Wardrobe” challenge, my top tips for dealing with Seasonal Affective Disorder and my alternative health & fitness plan to try to maintain my weight and body shape while recovering from an injury.

Tonight I am looking forward to an M&S Meal for Two bought and cooked by my hubby, a couple of glasses of wine and Strictly Come Dancing on the TV. I do love Saturday nights in during Autumn & Winter.

I hope you all have a fabulous weekend.

Thank you for reading.

Melanie xxxx