Self Care Sunday 18th February

Where did that last week go? Oh of course, it’s half term, I had most of the week off work, so true to form, the week disappeared in a flash. I really am not ready to go back to work tomorrow. I have been having far too much fun this week.

It has been a fabulous week, with plenty of self-care time and quality time with my husband.

I got off to a good start, Monday was one of my days off work so I made the most of being at home and the sunny weather. After my first kettlebell workout in months I took myself outside for a two mile walk around my Village. I am desperate to get back to the gym and circuit classes and weight training but my ankle is still not as strong as it should be. It has taken months for me to feel confident enough to start exercising. Ligament injuries do not heal quickly. I have been trying to follow the Bodycoach 90 Day Plan but illness has made it almost impossible to stick to any fitness routine. I have felt better this week so I am hoping that this virus that I picked up at the beginning of the year has finally moved on.

I spent Tuesday and Wednesday in school working. And I am so glad I picked those two days as the weather was awful. Then hey presto the rest of the week was warm and sunny. It doesn’t normally work out that way does it? Someone must have been smiling down on me.

Wednesday was of course Valentines Day. We don’t celebrate it. If I am honest I don.t really agree with it. But that’s just my opinion and I don’t have a problem with other people celebrating. My husband and I work at making sure we do not take each other for granted. My husband is very good at making me feel loved all year round. It’s the everyday little things that matter to us. We don’t need the cards, flowers, presents or overpriced meal out. So as a way to participate in the day we decided to pop down to our local pub for a drink (the first of many this week). They were holding a anti-valentines night. I was expecting it to be quiet. But much to my surprise the pub was packed and full of middle-aged couples like us. We ended up having a great night chatting and drinking beer with friends. I did, however do a little nod to the day of romance, by adding a bit of pink to my outfit. The flowers in the photo below are very special to me. It is my bouquet, which I made myself, from my wedding 2 1/2 years ago. They take pride of place in my dressing room so I see them every morning when I get ready for the day.

On Thursday we decided to venture out for a spot of retail therapy for the house. I did want to go to Ikea but my husband broke his toe last week so cannot walk too much. So opted to stay local and ended up in The Range, one of my favourite stores for homeware. I picked up a few items for the bathroom, which is nearly finished. I can’t wait to get to the styling stage where I can faff with all the lovely accessories I have bought. We also bought new blinds for the whole house. A bargain though. Three 6 ft blinds and six 3 ft blinds for just over £100. Obviously no shopping trip is complete without a spot of lunch. So we popped into Chimichanga for Burger and Cheesecake. They do a really good lunch menu. Two courses for £10.50. You really can’t go wrong with that. And if you are in a Mexican restaurant it would be rude not to have beer with lime. It took me back to the late 1980’s when I worked in London and our favourite night out was beer and tequila in a fabulous restaurant just off Regent Street called “Break for the Border”. Many a hangover was caused by that place.

Friday night was Date Night. Once a month we try to have a proper night out. Not the local pub. Usually we go out for a nice meal or take a trip to London. This month we decided to use a Cineworld Gift we received for Christmas. A trip to the cinema is a rarity for us, much to my husbands disappointment as he is a big film fan. The reason we don’t go is because to the cinema is because I struggle to sit still in one place for too long. It is a real problem for me. About 45 mins into a film I start to get fidgety and then completely lose concentration, sometimes I even fall asleep (and I have been known to snore – very embarrassing). We tend to try and get to the cinema at least once a year though, but we have to pick the film carefully. To be honest musicals tend to feature very heavily. The last three cinema trips have been to see La La Land, Jersey Boys and Sweeny Todd. And this trip was no different. We went to see The Greatest Showman. Which I have to say was a fantastic film. I was transfixed. No fidgeting or heavy sighing. I stayed put until the very end. If you haven’t seen it I can totally recommend it.

After the film we popped over to one of the nearby restaurants for food and cocktails. How pleased was I to find out that they have a late Happy Hour. So of course I took full advantage. The food was amazing and a great night was made even better when the couple at the next table told us that if we downloaded the restaurants app you could get 50% off the food bill immediately. Bloody brilliant. A three course meal, cocktails and a beer for hubby came to less than £30.

After the excesses of the previous few days we decided to spend a day at home on Friday. Hubby busied himself putting up the new blinds while I spent a few hours trying to clear my ironing pile and writing a couple of blog posts. I also made the most of the sunshine on both Friday and Saturday by getting out for a four mile walk/gentle run. I extended my route to include the local Marina. And made the most of just sitting for ten minutes watching the little sailing boats. I love being near the water. It always makes me feel so calm. Maybe it has something to do with being a water sign.

Saturday Night was another night out at our local pub. We were showing our support for their first ever Quiz Night. And we also love a good general knowledge quiz. I wasn’t holding out much hope of doing particularly well. We went along with three other couples, who like us enjoy a drink. So imagine my surprise when our team or four won. I think it was only down to the fact that they didn’t ask any sports questions or anything about modern music. We won a cash prize too which was enough for a couple of rounds of drinks. We left before things got too messy though. I really didn’t want to be nursing a hangover on my last day off work.

This morning I had a little lie in and enjoyed a cup of tea in bed. I feel completely shattered. We have had such a busy week. It’s rare that I get more than a day or two off work during half terms and when I do I usually just want to curl up in front of the TV. Especially at this time of year, as I am normally feeling low and suffering from quite bad Seasonal Affective Disorder symptoms. This Winter has been one of my better years. We went away to sunnier climes at Christmas and this always helps alleviate my symptoms. Despite having an ongoing illness, I haven’t felt depressed or lethargic or wanted to hide away from the world. I have also been taking better care of my mental health, spending more time practising self-care. This may be helping me in some way. I think it has definitely made me more conscious about the need to be kind to myself and take time to enjoy the little things that make me happy. To help me with my quest for a calmer, healthier life, I started reading this book at the beginning of the week. I am really enjoying it. I’m not going to give away too much now as I will write a review when I have finished it and post it on the blog.

Anyway, back to today. When I eventually got out of bed I spent the rest of the morning busying myself with household chores, food prep and getting everything ready for work tomorrow. And after a little pamper session where I had both a face mask and hair mask I am now sitting down for the rest of the afternoon. I am planning on writing a couple of blog posts, doing a little reading and then one of my favourite tasks….meal planning. Later we will have a roast dinner and find a movie on Netflix that we can watch together, although to be honest this normally results in him watching the movie and me half watching the movie while flicking through a book or social media… I do know better though, not to ask what is happening in the film.

I hope you all have had a fabulous week and are enjoying a restful Sunday. I’m trying not to think of my week ahead. The first week of any term is always a little stressful. And its nearly the end of the financial year so I have a mountain of work approaching plus the next module in my School Business Manager course starts tomorrow with a web tutorial at 6pm. This time I will not procrastinate and leave all the studying until the last minute…. Who am I kidding !!

Thank you for reading.

Love

Melanie xxxx

Self Care Sunday 21st January

This week was one of those hectic weeks that quite often lead to me neglecting myself. Work was extra busy this week with government returns to process, a training day and about a dozen meetings. All on top of my normal workload. I also had to commit some time to my studies this week. My assignments are due to be submitted in a couple of weeks and I have three 5000 word essays to complete. When will I learn not to leave these things until the last minute.

Anyway I promised myself this year I would make self-care a priority, even during the busiest times at work.

I started the week off with an early night. I do love the dark Winter nights, it is the perfect excuse to get into my pjs, pop on a face mask and get into bed to watch TV or read something lighthearted such as this book, which is one of those great little inspirational books that you can dip in and out of. Each page has a different quote to inspire you. The book is available at Amazon. I try to do this at least once a week and get to sleep before 10.30pm. If I’m not feeling particularly sleepy I swear by Sleeptherapy pillow sprays from Avon, I have used them for years.

Also on Monday I started the new Bodycoach 90 Day Plan after being offered it for free. Joe Wickes has kindly offered all of those people who competed and graduated from his first plan the opportunity to do his second personalised plan free of charge. Of course I jumped at the chance. I had great success on the first plan back in 2916, losing one and half stone and dropping two dress sizes. I have since put on half a stone and am back to a size 10/12 due to not being able to exercise for the last 5 months following an injury to my foot. I started the workouts on Tuesday morning and really felt the pain later in the day. It’s been a bit of a struggle getting up and down the stairs all week but it has been a while since I did this level of exercise.

The first half of the week was a little challenging at work. I had to deal with a couple of staff issues which saw me having to reprimand a couple of members of staff. Not something that comes easily to me but it’s part and parcel of being a senior manager. I was pretty stressed out and feeling very low when I got home from work Tuesday and Wednesday. I’m lucky that my husband is great at looking after me when I feel down and he took over cooking dinner while I treated myself to a luxurious shower with another product from my monthly Birchbox.

I have to say I don’t think I have ever used such a lush shower gel. It is so creamy and smells divine. My skin felt so silky afterwards. One word of advice if you go and get this product is you only need a tiny amount. It comes out of the pump as a clear gel but as soon as you rub it in it turns to a gorgeous creamy foam. You can purchase this Shower Foam at www.rituals.com

Thursday was a long day at work. It was Spring Census Day. It is the day that all schools have to produce various governments returns and each school has a specific time to run their report and there are always errors and queries to resolve before it can be submitted to the Department of Education. The return is used to formulate some of our funding so it is really important that the data is correct. After such a busy day I didn’t feel like cooking so my husband took me to one of our local pubs for dinner. It was freezing cold so I took the opportunity to wear my favourite big cosy jumper from Next. This really is a fabulous knit at a very reasonable price. Unfortunately it is no longer available online but I have seen it in store in other colours.

Because I had been really good with my diet all week and I had stuck to the no sugar, reduced caffeine rule of the 90 Day Plan all week I decided to have a little Friday night treat. I used the Black Forest Hot Chocolate powder that was in my Christmas stocking, for the first time. It was an interesting flavour and if you are looking for a hot drink which is a little different then it might be worth a try. I can’t find the powder available to buy at the moment, it may a Christmas product but you can purchase Black Forest syrup at Amazon.

My Friday night treat set me up nicely for the weekend. Saturday morning was taken up with normal weekly chores of cleaning and ironing. Normally on a Saturday evening we would either pop to our local pub for a drink or have a Netflix and takeaway night. This week we had arranged to drive across Kent to meet up with my husband’s Sister and Brother-in-Law. We hadn’t seen them since last Summer. We both have busy lives, full time jobs, kids and houses that we are renovating, so we only ever seem to catch up at family gatherings. This time we met up at a lovely country pub in Westerham It was the first time the four of us had been out without kids in tow and we had a really great time. If you are ever in this area check out the Aperfield Inn. Very cosy, amazing food and fantastic customer service. We all enjoyed ourselves so much we are planning to do it again soon.

Sunday is my favourite day of the week. It always has been. When my husband and I were first dating, we would have every other Sunday to ourselves because my children would be at their dads for the weekend. We used to make the most of it by having a lazy day. We would stay in bed all morning, reading the newspapers, eating bacon sandwiches and drinking coffee. The afternoons would have been spent on the sofa watching a movie while a roast dinner cooked.

Today we did much the same, minus the newspapers as they just make me angry now. But we stayed in bed late drinking coffee. Then instead of cooking bacon sandwiches at home we wrapped up warm and walked to the Marina in the sleety snow, stopping at the old fashioned river side cafe for a cooked breakfast.

On the walk home we stopped at the Co-op in our Village square for roast dinner ingredients. The rest of the day will be spent on the sofa under the blanket. Hubby watching movies while I catch up with social media, write a couple of blog posts and indulge in some online shopping, I wont be buying anything exciting… just food and toiletries.

So there goes another hectic week. The week ahead should be a little calmer at work, but I have a lot of studying to catch up on so I’m still going to be busy. I will still make sure that I fit in a little self-care though as I am finding that I really look forward to it now. It is slowly becoming part of my daily routine.

I hope you have had a good week and don’t forget to make some time for the things that bring you joy.

Thank you for reading.

Melanie xxxx

Self-Care Sunday No. 1

How was your first week of the New Year?

Mine was a bit of a mixed bag. Mostly good but with a couple of low points throughout the week. It may in part be a little bit of post holiday blues but luckily I didn’t have to rush back to work, as both the husband and I are not back until Monday 8th January. This is longest break from work I have had since I started my job as a School Business Manager in September 2016. It felt a little strange not going into school or working at home. I was very tempted at times to get the laptop out and get some work done but I had promised myself that I would take a proper break for once and try to relax. Something I am notoriously bad at.

It is something I really need to learn to do this year. I always keep myself busy. Too busy really. I rarely stop and just enjoy being at home or being with my husband. My health and fitness has taken a back seat this last year and I am suffering from small recurrent illnesses, particularly sinus and ear infections. Which I think is my body’s way of telling me I need to slow down and switch off. I am fully aware that I cannot keep living life at the pace I do.

So whilst I don’t set New Year Resolutions this year I am setting Intentions for 2018. The main one being to take better care of myself. Both physically and mentally. This week I have tried hard to start the year on the right track.

I am using social media to motivate myself to do something to promote my own wellbeing each day and I am using The Happy Journal by Fearne Cotton to record my year and hopefully encourage me to stay on track. Which you can purchase at Amazon for £14.99

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Last year I felt I failed at being a good wife to my amazing husband. I have to admit I took him for granted. He has never said anything and has actually been really supportive of me chasing my new career. He looks after the home and me without any complaint. But because I am always busy being busy I have not given him the time he deserves. Actually if I am honest I really have only given him my full attention once a week when we disappear to the pub, which is a bad habit I have developed as a way to relax. I have found it hard to do this at home because I end up working or busying myself around the house. The result of this bad habit is one too many drinks, an unhealthy takeaway and a late night which results in a wasted Saturday morning and abandoning trips to the gym. This is one thing I really want to stop. I have found I am not even enjoying it anymore. It has just become a weekly habit that we do without any thought. This was highlighted this week when after being at home all week and feeling a little bored, we went to the pub Thursday night. I felt awful Friday morning and can’t say I even enjoyed it. So I think that has reinforced the need to stop and find another way relax and switch off from work at home.

One idea we have come up with is doing something we enjoy together every weekend. We have written 52 things to do on slips of paper and popped them in a jar. We will pick one out every Monday and then plan to do whatever it says at some point over the weekend. This is such a simple and inexpensive thing to do and would work well for families too. We have nothing extravagant in our jar. We have selected two different coloured pieces of paper, one for Autumn/Winter and the other for Spring/Summer as the activities can then be tailored to the weather. We have included things like going for a walks in the countryside, visiting the beach, bike rides, pub lunch, movie night and the one we picked out for this weekend…. Box Set Sunday. Which will consist of an afternoon & evening of cosying up on the sofa, with sweet treats and hot chocolate, to binge watch a TV series together.

I have also been taking steps to kick start my healthy lifestyle. I have been meal planning with some great new books. I am a big fan of eating for health. It is something I have researched and done in the past when I had some health issues due to a reduced immune system. I am so glad that there are Medical Doctors now releasing healthy lifestyle and recipe books. So much better to eat this way rather than following fad diets aimed at weight loss rather than health. Check out these books and Instagram accounts.

The Food Medic Amazon £13.56 (@thefoodmedic)

The Doctors Kitchen Amazon £7.49 (@the_doctorskitchen)

Dr Chatterjee – The Four Pillar Plan Amazon £8.49 (@drchatterjee)

I also made a couple of purchases this week to help me

Savisto Fruit Infuser Water Bottle. Amazon £5.99

I always start the day with hot water and lemon and try to drink at least 2.5 litres of water a day. I use an app on my phone to remind me but quite often fall short, especially when I am at home. This is a much more versatile way to drink more water. I love flavoured water and there are so many options using this and you can use different fruits and herbs depending on wha you feel your body needs. I’m using cucumber at the moment. It’s refreshing and aids your body’s ability to detox.

Ultrasonic Night Lighting Aromatherapy Diffuser. Amazon £12.88

I have bought this for two reasons. One to help me learn to relax/mediated and also to help with my sinus problems. I have tested it this week using Eucalyptus Oil when my sinus infection was particularly bad and it really helped. It also has an automatic shit off so you can use at bedtime and not worry about having to switch it off before falling asleep. I also bought a starter pack of aromatherapy oils.

Essential Oil Starter Pack. Amazon £10.95

This pack contains five oils: (I am not an expert myself and the information below has been gained through research from qualified aromatherapists. Always check with your doctor before you use aromatherapy and follow the instructions for use).

Eucalyptus – Great for respiratory health and can help alleviate coughs and congestion

Geranium – Helps balance hormones, promotes emotional wellness, alleviates anxiety.

Lavender – Helps improve sleep quality and promotes better concentration

Cypress French – A very powerful Oil and care needs to be taken when using this. In a Diffuser it is good for stress relief and alleviating coughs and congestion but combin d with a carrier Oil it can be used on the body to aid muscle and joint pain and it also as an antiseptic.

Ylang Ylang – A natural antidepressant. It has a positive affect on emotional wellbeing, blood flow and immune health.

So that is the round up of my first week of self-care. Why not try and set aside a little time each Sunday to do something for yourself that makes you happy or enhances your well-being. Sundays are perfect for this as it is a nice way to end a busy week and it also sets you up for the week ahead. Post your self care pictures on Instagram using the hashtag #selfcaresunday and tag me (@wigglewhenyouwalk) in your posts.

Have a great week and thank you for reading.

Melanie xxx

Be Happy….. Not S.A.D


I have suffered from Seasonal Affective Disorder for as long as I can remember but for many years I was totally unaware of what was going on. Like my Mum I have been plagued by mental health issues since my teens. Low Self Esteem, Depression, Anxiety… all to varying degrees of severity. The first time I became truly aware of any problems was when I suffered from Post Natal Depression following the birth of my first child. It was a work colleague who noticed a change in my behaviour and mood, she mentioned it to our company doctor who then called me in for a chat and it all came tumbling out. I was signed off work for 4 weeks and put on anti-depressants. I don’t like taking medication at the best of time, so I didn’t stick with the medication, but just being aware that something was going on helped a little. I felt low for several months but eventually my mojo returned. This cycle of feeling low and then feeling good continued but I really didn’t associate it with the seasons at that time. It is funny now, looking back, because I always used to say my “lucky” time of the year was April to August. This was when life always seemed to deal me the Ace. I met my husband in May and looking at my CV all but one of my successful job interviews have been between April and July. I was totally unaware of the relevance of this until years later.

It was actually about 12 years ago when it became more noticeable. I had a period in my life where I was working in a very stressful environment and my depression became quite bad. I was also suffering from IBS which got worse during the Winter months. I felt physically ill most of the time. For three years in a row I went to my doctor complaining of extreme tiredness, aching limbs, coughs, colds and even recurring tonsillitis. Each time he took full bloods and they came back showing that I was perfectly healthy. I was lucky at the time to still have my family doctor, he had been my mums doctor and had known me since birth so knew my medical history inside out. The third year I went to see him with exactly the same symptoms as the year before he diagnosed Seasonal Affective Disorder. Just another form of depression caused by a reduction in Serotonin levels during the months where there is less sunlight. Suddenly everything made sense and I started to see a pattern.

Once I had a diagnosis it made life easier. I am the type of person who researches and tries to find ways that I can help myself overcome issues. I am one of life’s Problem Solvers. I did this for my Seasonal Affective Disorder and tried many different ways to help reduce the severity of the symptoms. Some worked, some didn’t. It has been years of trial and error. And some years are definitely worse than others. But i do think I have finally found a few simple things that help me get through those dark 5 months. For me the onset of my S.A.D is a little like flicking a light switch. I know exactly when it is going to start and end. The day the clocks go back in October is the beginning and the day after the clocks go back in March is the end. Knowing this does help me maintain a little element of positivity during the Winter. Because it doesn’t matter how bad my symptoms are I do know there will be an end date.

If you think you suffer, even just a little bit, I have some tips that may help you. Everyone is different though so they may not work for all of you. But anything is worth a try !! My biggest tip is to plan ahead. I start getting into a routine in September. Particularly with health and fitness and taking of supplements as these need a little time to get into your system.

Get Outside

I know it is hard to find the motivation to get outside when you are feeling low and it is cold, wet and windy. But it really is the best medicine for sufferers of S.A.D. And it is free. 10 mins in the middle of the day is all you need. I was the worlds worst at taking this advice in previous years. I worked in an office in London and hardly ever took a proper lunch break so never ventured outside between the hours of 8am and 6pm. I can honestly say that those years were some of the worst for my mood. Last year I moved out of London and started working in a school. I pop outside every lunchtime to check on lunch staff and what is going on in the playground. I get my 10 mins of daylight every day and despite having a more demanding and stressful job last Winter I suffered far less than I have for many years.

Maintain a Healthy Diet


You will crave sugary and carb laden food. Particularly, if you are feeling low but this is not going to make you feel better. I know from past experiences. I used to eat very differently during Summer and Winter months and cold nights would mean lots of potatoes, pasta, puddings and chocolate. But the extra lbs this added made me feel sluggish and depressed, when my clothes were tight. Now I tend to eat the same all year round. And yes people do think I am a little mad when I rock up to work with a salad for lunch in the middle of December. But all that spinach and raw veg with a tin of tuna keeps my Vitamin D levels topped up and my weight down.

Exercise

When you feel low this is the last thing you want to do. I usually exercise every morning, before work. I find it harder to do this in the Winter months when it is dark and cold when I get up. So I change things around a little. I reduce my morning workouts from five to just two and I add a longer gym visit at the weekend. If I try to maintain the same level of workouts as the Summer months I fail and that feeling of failure fuels my depression and then I end up doing nothing. So It is better to do something than nothing at all. My morning workouts will usually consist of a 15 min HIIT session. They are fast, warm me up and are over and done with quickly. I know I can maintain this. Sometimes if I am having a good week I manage three morning sessions. On a Saturday morning I head to the gym with my husband. We make a morning of it. I will either take a class (box fit or circuits) or spend 30 mins lifting weights and then finish with 5-10 mins on the treadmill. It helps having someone to go with. After the gym we walk into a Village Centre for coffee and breakfast at a lovely little cafe. By doing this it becomes a bit of a treat rather than a chore. And the 10 min walk there and back gets me outside too.

Supplements


Due to having already gone through early menopause there are several supplements I take all year round now. These are the same ones I used to take just in the Winter months and ones that I would recommend if you suffer from S.A.D. Start taking them in September.

Vitamin D – I take mine with Calcium every night to try and protect myself from Osteoporosis but this is honestly the best supplement you can take to help elevate the severity of Seasonal Affective Disorder

Vitamin B12 – I don’t think everyone needs to take this. I think it is more beneficial for women who are also going through the menopause. I only started taking this supplement in the last 12 months and it has been a godsend. It really helps me concentrate and I have more energy and in my job I really can’t afford to be feeling tired.

Magnesium – This is a great supplement if you are struggling to get a good nights sleep. Take about an hour before bedtime. One downside that I find is that Magnesium can dehydrate me. So I always make sure I drink plenty of water during the day and also have a bottle of water on my bedside table to drink first thing in the morning. If you don’t want to take the supplement you can use Epsom Salts (which contain Magnesium) in a hot bath. Soak for about 20 mins for best effect.

Lighting


I have a SAD light that I bought from Argos about 10 years ago. It cost about £50 at the time (similar here). I put it on my dressing table from September through to March. I pop it on in the mornings when I am getting ready for work. I also have a couple of full spectrum Daylight light bulbs that I put in my bedroom and lounge lamps during the Winter (purchased from Amazon). Do they help? I think there are some benefits but only when combined with the other things mentioned above.

Winter Sun


We have not taken our main holiday in the Summer for years now. Most years we take a week long holiday abroad, somewhere sunny, over the Christmas period. I really notice the difference in my symptoms when we have been away. The Algarve is one of our favourite places in the Winter. It is not overcrowded and is warm and sunny during the day and very easy to pick up a bargain if you book a few months in advance.

Be Kind To Yourself

Sometimes the only thing that you can do is give in to the feelings that Seasonal Affective Disorder brings. I am lucky that my husband fully understands my mental health issues and knows that there are times where I just cannot function properly. When that happens he steps away and gives me the space I need to have a day off (I do not like to be fussed over as this produces feelings of guilt which then fuels the depression). He will take over the household chores and the cooking for the day (usually a Sunday) and allow me to just snuggle under the blanket on the sofa and watch movies or box sets all day. There is nothing wrong with this, unless it happens too often. I tend to have one of these days once a month. Maybe twice in January and February, which seem to be my worst months.

Plan Something Fun

I have at least one day/night out already planned and booked for each month between October and March. I have committed myself to socialise with other people and booked something fun to look forward to. I tried this last year but failed miserably. Mainly because last year I booked things to do with my husband. The reason this didn’t work was when the day came I didn’t want to get dressed up and go out of the house. I wanted to hibernate. And because my husband is so lovely. He let me do just that. So you can see why for me this isn’t the way to go. This year I have booked things to do with friends. Now I know that on the day I will still get the feeling of not wanting to go. But because I would never let friends down. I will persevere, get dressed up and go out. And you know what. I will have a fantastic time full of fun and laughter.

I hope you have found some helpful tips above, that you haven’t tried before. And if you have any other tips that work for you please share. I am a big advocate for talking about mental health issues and sharing experiences and would love to hear from anyone who suffers from S.A.D so I can share with other sufferers.

Thank you for reading
Melanie xxx