Diary · Diet · Health & Fitness · Lifestyle · Wellbeing

Week 3 (Sculpt & Tone) – THRIVE DIARY

The first day of my final week of the Sculpt & Tone Stage was an epic fail. I woke up late, hungover from an impromptu Sunday evening party in my local pub. All good intentions to get off to a good start went completely out of the window. I spent most of the day either in bed or on the sofa.

Tuesday was a little better but to be honest I struggled at the beginning of the week. The weather was awful and my mood was low. I almost felt like I had a touch of Seasonal Affective Disorder, which is something I have suffered of for as long as I can remember.

I did manage to force myself to exercise on Wednesday. Only a short Yoga session at home but it was better than nothing and helped lift my mood. The rest of the week I felt a little better and getting out of the house to meet with a friend was the best medicine. 

Saturday I made sure I ate well during the day and worked out in the morning to make up for the fact that I had a night out planned with my Sister and her Husband, who were coming to stay. We went out for dinner at a local Indian Restaurant and then onto our Village pub for an Ibiza Party Night. Too much to drink again. But no hangover on Sunday thankfully.

It has been difficult keeping on plan during the holidays and I feel that I have let myself down a few times. So as I have several events this week, including an all inclusive weekend away, I am going to take the pressure off myself and take a little break from my plan. I am going to give myself a little holiday and allow myself to relax, have fun and enjoy a little over-indulgence. It is just as important to know when you need to step out of a routine and relax. I think it will do me good to have a little holiday and to come back refreshed and remotivated. 


Movement - Rest Day
Steps - 1,930
Breakfast - Banana Smoothie
Lunch - Beans on Toast
Dinner - Cold Gammon, Fried Egg & Chips
Snacks - None
Wellness/Beauty - Mini Facial with Liz Earle Products


Movement - Rest Day
Steps - 9,380
Breakfast - Banana Smoothie
Lunch - Courghetti Bolognaise
Dinner - "Picnic on a Plate"
Snacks - Hnadful of Mixed Nuts
Wellness/Beauty - Spending the Day with my Son


Movement - 20 mins Yoga (Barbara Currie Power of Yoga DVD)
Steps - 2,005
Breakfast - Slice Wholemeal Toast with Ham, Avocado & Poached a Egg
Lunch - Avocado & Lime Smoothie
Dinner - Grilled Pork Chop with Beetroot & Feta Salad
Snacks - 1/2 Packet of Haribo Sweets & Glass of Prosecco
Wellness/Beauty - 10 min Meditation (Calm App on i-phone)


Movement - 10 Mins Kettlebell Circuit
Steps - 9,595
Breakfast - 2 Slices Bacon, Fried Egg, Beans & Wholemeal Toast
Lunch - None as I had a late Breakfast
Dinner - Grilled Chicken & Salad & Pitta Bread
Snacks - Large Latte & Bakewell Tart
Wellness/Beauty - Coffee & Cake with a friend


Movement - 5 km walk
Steps - 13,590
Breakfast - Avocado & Lime Smoothie
Lunch - Grilled Halloumi & Chorizo followed by Chicken Burrito
Dinner - Chicken & Vegetable Chow Mein
Snacks - 1/2 Packet of Haribo Sweets & Glass of Prosecco
Wellness/Beauty - Manicure


Movement - Bodycoach 20 min HIIT workout
Steps - 14,450
Breakfast - Scrambled Eggs with Spinach & Tomato
Lunch - Fruit Smoothie
Dinner - Meal Out at Indian Restaurant
Snacks - None but had several drinks throughout the evening
Wellness/Beauty - Liz Earle Intensive Nourishing Face Mask


Movement - Rest Day
Steps - 4,675
Breakfast - Full English
Lunch - None
Dinner - Roast Beef, Roast Potatoes, Broccoli, Asparagus & Carrots
Snacks - Lemon Cheesecake
Wellness/Beauty - Early Night

So I will be back with my Diary in two weeks after a little break from my plan.
Enjoy the Sunshine that is meant to be on the way.

Thank you for reading.


Melanie xxxx

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