Diary · Diet · Health & Fitness · Lifestyle · Wellbeing

Week 3 (Fat Loss) – THRIVE DIARY

I started the last week of this stage of my plan full of renewed energy and enthusiasm. But it was a hard week and maintaining my momentum was difficult. My job as a School Business Manager in a Primary School takes over my life sometimes and this week was no exception. It was the last week of term and the amount of work I had to do was pretty overwhelming. I had sleepless nights as my mind just refused to switch off and by the end of the week I had very little energy left to exercise. I did try and maintain the healthy eating but I may have indulged in a few end of term drinks. Despite the fact that I had a few obstacles to overcome during this stage I have made good progress. I have lost weight and about an inch all over. I feel slimmer and less bloated.

The next stage should be easier to maintain as I have some time off work over the Summer and life should be a little less stressful.


Movement - Squats Circuit
Steps - 14,290
Breakfast - Kiwi Bircher
Lunch - Tuna Salad
Dinner - Grilled Chicken & Sweet Potato Fries & Baked Beans
Snacks - Handful of Raw Nuts
Wellness/Beauty - Boots No7 Beautiful Skin Perfecting Body Polish


Movement - 3 Mile Walk
Steps - 19,190
Breakfast - Granola topped with 0% Greek Yoghurt & Kiwi
Lunch - Tuna Salad
Dinner - Jacket Potato with Chunky Beef & Veg Bolognaise Sauce
Snacks - Handful of Grated Cheese on Dinner
Wellness/Beauty - Boots No7 Beautiful Skin Radiance Exfoliator


Movement - Rest Day
Steps - 13,760
Breakfast - Kiwi & Oat Smoothie
Lunch - Ham & Feta Salad
Dinner - Steamed Cod & Dry Roasted Fries & Peas
Snacks - 2 x Chocolate Digestives
Wellness/Beauty - Meditation using Calm App


Movement - Rest Day
Steps - 11,315
Breakfast - Kiwi & Banana Smoothie
Lunch - A bowl of Beef & Chunky Veg Bolognaise
Dinner - Mushroom Omelette
Snacks - Handful of Grated Cheese with Lunch
Wellness/Beauty - A night out in the pub


Movement - Total Body HIIT Workout
Steps - 11,260
Breakfast - Fruit Salad
Lunch - Bacon Salad
Dinner - Chicken & Vegetable Sweet Chilli Stir Fry with Rice Noodles
Snacks - Hard Boiled Egg with Lunch
Wellness/Beauty - Early Night


Movement - Rest Day
Steps - 5,000
Breakfast - Protein Shake with Banana
Lunch - Roast Chicken & Salad Sandwich
Dinner - Chicken, Chickepea & Spinach Curry with Garlic Naan Bread
Snacks - A small bowl of sweets
Wellness/Beauty - Liz Earle Brightening Treatment Mask


Movement - 10 Mile Walk
Steps - 25,870
Breakfast - Banana & Nut Butter Smoothie
Lunch - Beans on Toast
Dinner - Vegetable Frittata & Dry Roasted Chips
Snacks - Handful of Grated Cheese with Lunch
Wellness/Beauty - A drink in my local pub at the end of a long walk


Thank you for reading.

Melanie xxxx

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