I started the last week of this stage of my plan full of renewed energy and enthusiasm. But it was a hard week and maintaining my momentum was difficult. My job as a School Business Manager in a Primary School takes over my life sometimes and this week was no exception. It was the last week of term and the amount of work I had to do was pretty overwhelming. I had sleepless nights as my mind just refused to switch off and by the end of the week I had very little energy left to exercise. I did try and maintain the healthy eating but I may have indulged in a few end of term drinks. Despite the fact that I had a few obstacles to overcome during this stage I have made good progress. I have lost weight and about an inch all over. I feel slimmer and less bloated.
The next stage should be easier to maintain as I have some time off work over the Summer and life should be a little less stressful.
MONDAY 17th JULY
Movement - Squats Circuit Steps - 14,290 Breakfast - Kiwi Bircher Lunch - Tuna Salad Dinner - Grilled Chicken & Sweet Potato Fries & Baked Beans Snacks - Handful of Raw Nuts Wellness/Beauty - Boots No7 Beautiful Skin Perfecting Body Polish
TUESDAY 18th JULY
Movement - 3 Mile Walk Steps - 19,190 Breakfast - Granola topped with 0% Greek Yoghurt & Kiwi Lunch - Tuna Salad Dinner - Jacket Potato with Chunky Beef & Veg Bolognaise Sauce Snacks - Handful of Grated Cheese on Dinner Wellness/Beauty - Boots No7 Beautiful Skin Radiance Exfoliator
WEDNESDAY 19th JULY
Movement - Rest Day Steps - 13,760 Breakfast - Kiwi & Oat Smoothie Lunch - Ham & Feta Salad Dinner - Steamed Cod & Dry Roasted Fries & Peas Snacks - 2 x Chocolate Digestives Wellness/Beauty - Meditation using Calm App
THURSDAY 20th JULY
Movement - Rest Day Steps - 11,315 Breakfast - Kiwi & Banana Smoothie Lunch - A bowl of Beef & Chunky Veg Bolognaise Dinner - Mushroom Omelette Snacks - Handful of Grated Cheese with Lunch Wellness/Beauty - A night out in the pub
FRIDAY 21st JULY
Movement - Total Body HIIT Workout Steps - 11,260 Breakfast - Fruit Salad Lunch - Bacon Salad Dinner - Chicken & Vegetable Sweet Chilli Stir Fry with Rice Noodles Snacks - Hard Boiled Egg with Lunch Wellness/Beauty - Early Night
SATURDAY 22nd JULY
Movement - Rest Day Steps - 5,000 Breakfast - Protein Shake with Banana Lunch - Roast Chicken & Salad Sandwich Dinner - Chicken, Chickepea & Spinach Curry with Garlic Naan Bread Snacks - A small bowl of sweets Wellness/Beauty - Liz Earle Brightening Treatment Mask
SUNDAY 23rd JULY
Movement - 10 Mile Walk Steps - 25,870 Breakfast - Banana & Nut Butter Smoothie Lunch - Beans on Toast Dinner - Vegetable Frittata & Dry Roasted Chips Snacks - Handful of Grated Cheese with Lunch Wellness/Beauty - A drink in my local pub at the end of a long walk
Thank you for reading.