My ‘Thrive’ Journal


When I created my own food and fitness plan I also developed my own journal to help plan and record my progress. It gives me a place to keep track of my food intake and my workouts for each week.

However, it is not just a health and fitness journal as I wanted something that also covered wellness and well-being. With that in mind I included space on the journal to record daily beauty treats and small pleasures. This also reminds me to spend a little time each day on myself and to be grateful for the good things in life. Which let’s be honest, can be easily forgotten when life gets a little busy. And my job keeps me very very busy.

Below are some screen shots of my “Thrive Journal”. I am happy to share these with any of my readers to print out and use themselves. Just drop me an email via my contacts page or message me on my Instagram account and I will forward you the PDF documents.



Thank you for reading.

Melanie xxxx

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